The Best Treatment for Stretch Marks

§ August 7th, 2011 § Filed under Stretch Mark § Tagged , , § No Comments

Skin care experts may agree that the best treatment for striae or stretch marks is still prevention. They usually affect the skin on your belly, thighs, and upper arms and even around your breasts after a pregnancy. These unsightly lines on your skin may appear when the middle layer of your skin is overstretched.

Your connective tissue underneath may break, get inflamed and form scarring. Yes, these ugly lines are scars.


Stretch marks are more likely to appear during puberty stage and hormonal factors may be one of the common culprits to this skin condition. This is why it is more common among females like you. Long term steroid use may be one of the causes to the development of the stripes.

Weight changes such as weight loss or gain may also leave you with the disastrous striae. You have learned for sure about how lifting metals can leave you with the unsightly marks.

How to Prevent Them

The use of lotions and certain stretch mark creams may help in preventing the appearance of stretch marks. However, tanning products such as oil may be used during treatment as to conceal them.

Remedies that can eliminate stretch marks totally or even prevent them do not exist. However, some products may work well on your skin specifically in the prevention of the stripes.

Lifting Metals

Fitness articles will tell you that weight training may increase the incidence of developing striae. Just by choosing the best and the most appropriate program for you will lessen or prevent stretch marks.

Avoid adding more weights in hoping that you can get faster and better results by doing so. Do not compromise your skin health. You don’t want to trade a smoother-looking skin to large muscles that may eventually pass.

Work on losing body fats. This may help you reduce the appearance of the unsightly scars on your skin. You may notice that stretch marks usually appear on fatty areas such as on your upper arms, thighs and belly.


The key to stretch mark prevention is having a healthy integument. Your skin integrity can contribute a lot in sparing your skin from the development of the ugly striae. Eat a diet with adequate amounts of vitamins A, E and C. These are the nutrients that your skin needs to be nourished with.

What are the best sources of these substances? Veggies and fruits are great choices of foods in caring for your skin. Having a daily supplement of the said vitamins may also help in order to compensate for an insufficient intake of the said nutrients.


So what will help you prevent the unsightly zebra stripes on your skin? There are several ways on how to do it. A balanced nutrition, proper weight training, eliminating body fat and the use of stretch mark products may help you stay away from stretch marks. Why is prevention the best treatment to striae? It is simple. Always, treatment of existing conditions is always more difficult and costly than preventing them to occur.

Leave a Reply